I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
READ MORE
Tag: workout
Bootcamp Workout Idea: The Kettlebell AMRAP
If you’re a fitness professional currently running bootcamp-type classes, you’ll understand the importance of having a variety of different workouts and workout styles to keep…
READ MORE
Quick 20 Minute Mini Workout to Break Up the Day
Since the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some…
READ MORE
Harnessing BDNF: How Exercise Can Improve Brain Function
Personal trainers are so much more than fitness coaches. We all know that the effects of exercise are far-reaching when it comes to overall health…
READ MORE
