I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
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I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
READ MOREIf you’re a fitness professional currently running bootcamp-type classes, you’ll understand the importance of having a variety of different workouts and workout styles to keep…
READ MORESince the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some…
READ MOREPersonal trainers are so much more than fitness coaches. We all know that the effects of exercise are far-reaching when it comes to overall health…
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