Low fat, low cholesterol, lean meats, no salt and low sugar was the rule when I started in the fitness industry 15 years ago. Luckily,…
READ MOREAuthor: Beverly Hosford
Posts by Beverly Hosford:
Making Fitness Videos: 4 Do’s and Don’ts
Everyone is buzzing about making money online. One of the biggest trends for fitness professionals is to earn extra money through videos. There’s exceptional content out…
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Make Social Media Worth Your While: 4 Do’s and Dont’s
Do you ever lose track of time while on Facebook, Instagram or Twitter? It happens to many of us. It’s easy to get caught up…
READ MOREFour Easy Steps to Get More Personal Training Clients
#1 Train Friends and Family for free or by donation. Many trainers build their business with this one task. Make sure you’re certified, have business…
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Renting Gym Space As a Personal Trainer: Maximize Profits By Becoming an Expert Negotiater
Personal trainers have many options when it comes to training venues, of which, renting gym space at someone else’s facility is one. Are you currently searching for a facility to train your clients at? Navigating the numbers can be tricky for personal trainers who are independent contractors. Some of us take what we can get without much thought and others have the option to choose between various facilities and options. It can be confusing.
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4 Critical Exercise Technique Form Cues
Many people hire a personal trainer to ensure good form and posture while exercising. Exercise can be harmful if done improperly. The better your cues, the…
READ MOREPersonal Training Client Communication: 7 Words That Interfere
Do you want to be more effective in getting your message across to clients? Or promote a class that you’re teaching? The way you communicate…
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Checklist For Starting a Personal Training Business
The lifestyle of a fitness entrepreneur can be both appealing and intimidating. It offers you the ability to make your own schedule and take time…
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6 Self-Care Tips for Personal Trainers to Use Between Sessions
“Energy cannot be created nor destroyed, only transferred.” This is one part of physics class that sticks with me to this day. I can’t help…
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Creating Exercise Variety Simply and Effectively
Internal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…
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Healthy Holiday Accountability Challenge
Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not. Halloween, Thanksgiving,…
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Circuit Fitness For Your Family Holiday
Social Support is a major factor for adapting fitness habits successfully. It can make or break long-term commitment. Positive social support means you have people in your…
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