Think you might make a great personal trainer? Some people love fitness and those that don’t like it much might hire a personal trainer. If…
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Think you might make a great personal trainer? Some people love fitness and those that don’t like it much might hire a personal trainer. If…
READ MOREThe extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…
READ MOREThe oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…
READ MOREDr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the…
READ MOREHow many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…
READ MOREAllergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…
READ MOREThere’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…
READ MOREEverybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. It’s time to meet the smallest glute! It seems…
READ MOREIt’s nice of you to check in but…. Play.Swim.Hike.Bike.Hammock.Lounge.Sleep.Meditate.Run.Walk. Sing.Dance.Pose.Prance.Jazzercise.Yoga.Pilates.Smile.Hug. Thank.Eat.Cook.Create.Read.Journal.Rollerskate.Bounce.Breath. Boat.Sip.Nibble.Dribble.Skip.Hop.Jump.Embrace.Mingle. Be present. Be silly. Be grateful. Enjoy!
READ MOREEverybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes incude three muscles that each have…
READ MOREEverybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes are made up of three…
READ MOREGenerally when people say “stability” they mean strength. They sometimes mean the “smaller” muscles in the body. With 600 muscles in the human body there…
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