Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…
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Author: Erin Nitschke
Posts by Erin Nitschke:
Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
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Job Opportunity “Red Flags” Personal Trainers Should Look For
How can a personal trainer know if a job opportunity is worth the investment in time and exploration or is a disaster waiting in the…
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Orthorexia: When “Healthy Eating” Goes Too Far?
Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
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How Combined Nutrition and Physical Activity Interventions Greatly Impact Health Outcomes
As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
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Fat Loss Resistance: 7 Reasons Why Body Composition Isn’t Budging
It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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6 Personal Training Client Recruitment Strategies That Actually Work
Finding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
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Simple Steps to a Personal Training Business Plan and Pitch: The Formula for Success
Having a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
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What Challenging Clients Teach You as a Personal Trainer
As personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and commitment. However, we…
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Six Questions Personal Trainers Get Asked the Most by Clients
The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
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Work-Life Balance Strategies for New Personal Trainers Who Want to Succeed
Maintaining a healthy work-life balance can be challenging, especially for new personal trainers. In this article, we will explore effective strategies to help newcomers in the field strike a harmonious balance between their work responsibilities and personal well-being.
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Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among…
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