Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and…
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Author: Erin Nitschke
Posts by Erin Nitschke:
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit…
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Fitness and the Fear of Being Fat
“80% of U.S. women dislike the way they look” (Gallivan, n.d.). I’m one of the 80%. Even though I am a certified and experienced health…
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In-Home Personal Training – Open the Door for Success
Operating an in-home personal training business after becoming a personal trainer either out of your home or by traveling to clients’ homes requires tight practices…
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Continuing Education for Personal Trainers
What happens after the crisp and shiny “Certified Personal Trainer” certificate you’ve been waiting for arrives? You get down to business. Until it’s time to…
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Gym Etiquette for Professional Personal Fitness Trainers
Find out if you possess any or all of the fifteen traits and values necessary for thriving as a personal trainer. Then see if you…
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5 Ways to Mentor New Personal Trainers
Being a mentor can be casual or formal. It can take up a little time or a lot. There are many different ways to inspire…
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Taking Care of Business – Resources for the Fitness Entrepreneur
A fitness entrepreneur is the latest and greatest term to describe a personal trainer who runs their own business. It sounds glamorous and edgy. To…
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The ‘Barely’ There Personal Trainer
What does appropriate attire look like for someone in the fitness field? Believe it or not – there’s a dress code. Sometimes there’s a strict…
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How to Get the Most Out of Being Mentored
We can all name one or two influential teachers or mentors we had along our individual journeys when reflecting upon the progress we have made. To…
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Don’t Be One of These Personal Trainer Types
You will encounter all types of people throughout your career. Some of those people will serve as examples of what you would like to achieve.…
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How to Make the Most of a Personal Training Internship
Most students go through an internship type experience in a college program. But what about those who have never had the opportunity to intern somewhere…
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