November is a month when the seasonal changes become obvious. Leaves change color and fall as the weather begins to cool. For those who celebrate…
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Author: Kim Becknell Williams
Posts by Kim Becknell Williams:
Eyes Closed During Exercise
I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…
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Customize a Race for Your Clients
Many races abound throughout the year, although most are virtual right now with the pandemic. In years unlike 2020, races include runs of varying distances…
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Helping Clients Handle the Busyness of December
The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate…
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Making Only One Resolution
The exercise resolutioners come out of the woodwork in January. Many vow to get in shape, eat healthier, and make positive lifestyle changes. In a…
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Try Something New with Personal Training Clients
“Turning over a new leaf” is a well-known idiom implying change. Change is trying something new and adapting to it. Some refer to this act…
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When Can Clients Expect to See Results
Clients want to see a noticeable difference from training. That is the whole purpose, right? Sweat sessions and sore muscles must account for something significant.…
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Love Your Back
Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the…
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Counting Steps
Is counting steps really worth it? Should your clients be counting steps and should we be encouraging them to do so? There are lots of…
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Themed Training Sessions
Themed training sessions provide a refreshing way to manage training sessions. Essentially, leg day is a theme, but this is totally different approach. It changes…
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Hints for Beginner Clients to Maximize Training
Beginning clients usually don’t know what to expect with personal training sessions. They invest their time, their money, and their energy. Why not get the…
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Power of the Plank
I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…
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