Search Results for: How to start my personal training career

Below personal trainers will find a few notable reasons that lockdown was a blessing in disguise and hopefully, some from which your clients benefited…namely that…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (outer latissimus dorsi). The secondary muscles stressed are the biceps…

Announcing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out…

Holidays like the 4th of July are often seen as a time for drinking, eating, sun bathing, etc.  Being excessive is the name of the game…

Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…

Last month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This…

The desire for weight loss and attaining the “standard” of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines…

Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…

A seated position, that familiar 90-degree angles in which we spend hours –driving, doing computer work, watching television –places undue stress on lower body muscles.…

As personal trainers it is important to practice what you preach. If you are giving a diet or exercise program you should at least be…

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…

One topic revolving around fertility that deserves our attention, especially as fitness professionals, is exercise: Is it recommended to work out while trying to get…