Search Results for: How to start my personal training career

It’s a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the…

How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…

Once you have mastered the kettlebell swing it’s time to add other power exercises to your repertoire. Enter the single-arm kettlebell swing. Like the kettlebell…

The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…

If you want to become a personal trainer, or perhaps are one already, there are many movements you will have to know like the back…

The shoulder is one of the most complicated joints, having the ability to move in six different motions. The shoulder is therefore susceptible to injury because of potential trauma, overuse or degeneration requiring potential surgery. Two of the most common surgical procedures for the shoulder are acromioplasty and rotator cuff repair.

The Dead Bug exercise looks simple but don’t let that fool you, it is very challenging! This exercise strengthens the core, decreases pressure in the…

We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle…

If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…

Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…

Every fitness professional remembers the moment when the idea of becoming a personal trainer entered their mind. Perhaps you are in that moment right now? Considering…

Do you want to create fitness videos that get and hold attention? Here are three things you can do before you even film that will help…