Search Results for: How to start my personal training career

One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…

You want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The…

For many years, research has suggested that many commonly used bodybuilding supplements pose a significant threat to the liver, including non-steroid products sold online or…

The terms “psoas” and “hip flexor” are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help…

As a trainer, one of the hardest parts of my job is to get my clients to adhere to the program the 23 hours a…

We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…

Chondromalacia Patella, or “Runner’s Knee”, occurs when repeated stress on the knee causes inflammation and a gradual softening of the cartilage under the kneecap (patella).…

What’s a mocktail?  It’s a cocktail that’s been altered for contents but not for taste and enjoyment!  Seltzer water with lime is the one you…

19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…

Did you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200…

Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are…

Everybody knows the “glutes” are the largest muscle in the body.  BUTT…they’re not just one muscle.  In total, your glutes incude three muscles that each have…