Search Results for: How to start my personal training career

Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…

The wind is biting. Pumpkins are caving in on themselves. The first frost is on your windshield. It is this time of year that we…

It’s a quarantine conundrum…as the body adapts to staying at home, how do we avoid the deleterious effects of our home behaviors? We all know…

Using a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over using an Olympic style bar. Because the lifter…

Charles E. Basch presents an interesting concept in his article that addresses how particular health problems play a major role in poor academic achievement in…

The month of February can present a conundrum for health enthusiasts. Here we stand, 5 or 6 weeks into our New Year’s resolutions of exercising…

Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…

Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it…

In fitness, we not only cater to clients with postural dysfunction but we begin to notice it more in those we encounter in everyday life.…

Portion control is an effective practice when performed habitually to manage weight and regulate caloric consumption. Fitness professionals commonly recommend this behavior change to their…

What if a sleep habit is the one thing holding your client back from better health? Changing one small habit can sometimes be the root…

Proprioceptors are components of the human body that sense awareness in space. Close your eyes and reach your hand out in front of you. Can…