Search Results for: How to start my personal training career

As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…

Sooner or later, either you or your clients may require major foot surgery. That’s why it is important to know what foot surgery can involve and what post-operative exercises can be used.

As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…

When personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…

You’ve got 600 muscles in your body and learn about 100 of them when getting personal training certified.  Which ones do you remember?  Biceps, Hamstrings,…

Like other fitness certifying organizations, the National Federation of Professional Trainers certifies as personal trainers those who demonstrate the knowledge, skills and abilities required of…

Health and physical assessments are integral to the personal training experience. When working with clients, it is not possible to overcommunicate or overprepare – especially…

Can the drive for extreme muscularity turn into an unhealthy obsession? “The Adonis Complex”, aptly named after the Greek mythological character whose body was said…

Continuing your education as a personal trainer can seem like a pain sometimes. But, there is great value to staying up-to-date in an ever-changing industry.…

As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…

The biggest concern that we get from potential trainers looking into NFPT is what the eligibility requirements are for an NFPT certified trainer. There are…

Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…