Search Results for: How to start my personal training career

The 6’5″ 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees…

Okay, so it’s not just the Surgeon General who says walking is good for you…everyone says so! Walking ranks up there with the best form…

Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…

In today’s blog, I want to cover one of my favorite boxing formats, The 4 x 4 x 4 x 4 drill. This workout not…

Wouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…

Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…

Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through…

If you have been in the fitness field for a while, it’s likely you’ve seen (or prescribed) strength training sets with four numbers associated with…

How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…

Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…

Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…

I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…