Search Results for: How to start my personal training career

Saint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and especially the highly acclaimed Washington University School of Medicine. So…

Aside from the oft-cited fact that muscle tissue is more dense than fat, there are other forms of density at work in human physiology that bear consideration in personal training. Some of them are measures of food and drink before they are ever ingested.

Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…

The purpose of this article is two-fold, first to review the fact that we live in a toxic environment and that fat cells are used…

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…

Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…

If you are a runner, you are probably aware of the popularity of the book “Born to Run” by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.

Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…

Hunger hormones control the degree to which individuals sense hunger and fullness or, satiety, and can contribute to weight loss and maintenance success. Research shows…

Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…

With my sister April Pattee and me at the helm of the National Federation of Professional Trainers, we are often asked what our careers have…

Apply to be the first NFHOF Star Performer! The National Fitness Hall of Fame (NFHOF) is a national showcase that recognizes the accomplishment of yesterday’s…