Training Through Heel Pain: Plantar Fasciopathy
It is not uncommon for clients to come to us with pre-existing injuries, or to experience pain or discomfort at some point. Generally speaking, injuries…
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It is not uncommon for clients to come to us with pre-existing injuries, or to experience pain or discomfort at some point. Generally speaking, injuries…
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Winter is here and it’s hockey season! Hockey is a fast paced and exciting game that is unlike any other major sport because it requires…
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Frank is an upbeat, positive and passionate personal trainer. You can sense his “coach” personality by the way he communicates. With over 20 years of…
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Eric is a passionate personal trainer with over 15 years of experience that provides health and fitness solutions for people seeking motivation, education, and inspiration.…
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This newest version of the NFPT personal trainer manual has been one of our biggest projects for some time coming, and it’s officially here! This…
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Sliding scale fees, otherwise known as discount fees usually stem from the best intentions. Clients pay for services based upon their income range. The amount of…
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Chad Falco began his fitness career at a Gold’s Gym, then moved on to Powerhouse and Worlds gym together. After a few years in the big…
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James Martini is 22 years old, born in Brooklyn, New York and currently living in Jackson, New Jersey. He has been practicing calisthenics since June…
READ MOREReady or not, here it comes…November 2015, 1 year until the next presidential election. Already we are being inundated with candidates, conventions, and more than…
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Meet Gunnar: brimming with grit, determination, enthusiasm and confidence. And all this he hopes to cultivate in his fitness clients. Gunnar is a professional boxer…
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The full benefits of flexibility training transcend positive physiological outcomes and aren’t physiologically or fitness related. Engaging in regular flexibility exercises has been shown to…
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Darnell White, also known as Al-B has been certified with NFPT for 20 years! That alone is quite an accomplishment. Darnell, hailing from Richmond, VA,…
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