Search Results for: How to start my personal training career

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

Despite the fact that exercise may improve a range of biopsychosocial outcomes in patients with eating disorders (ED), exercise does not figure prominently, if at…

Around the time I graduated high school, I was working as a waitress at a little restaurant here in Lafayette, Ind. One morning my dad,…

A legend in the bodybuilding community. Hero of 80’s action films. Governor of California. Whatever the reason, we all know Arnold Schwarzenegger. Something you may…

As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…

Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…

In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support…

Most trainers understand that many clients have “sleepy glutes” that need to be woken up and activated properly in order to perform basic exercises without…

Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn as…

Just as we can become bored with our own workout programs, our clients can, too! It’s important to keep things fresh, fun, and innovative –…

There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…

Balancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…