Search Results for: How to start my personal training career

As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…

Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…

As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…

Quercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…

This time of year is a time for thinking back over the year and being grateful for the things that we have been given. At…

Walking and using the elliptical machine are often both used as part of general fitness programs. While they are very alike in many respects, it’s…

All personal trainers and their clients should be familiar with what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for…

Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.

Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…

Around the time I graduated high school, I was working as a waitress at a little restaurant here in Lafayette, Ind. One morning my dad,…

A legend in the bodybuilding community. Hero of 80’s action films. Governor of California. Whatever the reason, we all know Arnold Schwarzenegger. Something you may…