Search Results for: How to start my personal training career

The physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can make their craft look easy, any trainer who has…

Stephen is a NFPT certified trainer, track and field coach, humanitarian, and intellectual with 15+ years experience in the areas of health and fitness. His…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…

Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…

Given that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…

It’s the small changes that make a big impact on your business. You know this to be true with your clients. The little tweaks they…

Dietary fats and its attention in the media (especial social) world have gone to two extremes, causing a conundrum for how personal trainers should counsel…

What’s in a name? Names serve as identifiers in separating people and things from one another. As a personal trainer, you can hone in on…

List people you trained or mentors/teachers as references. If you have none, it’s time to start personal training friends and family to build experience. Offer them…

For most people, it takes about a month for the body to begin adapting to a strength training program. In other words, training clients who…

I unloaded my bicycle from my car in the trail-head parking lot. The trail is a popular spot especially on weekends, and this was Saturday.…

Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is…