Tips on Cardio Training

It is important for personal trainers to be well-rounded and well versed in variety of exercises. Every trainer should know how to train someone by means of aerobic (cardiovascular), anaerobic, flexibility, and agility-based activities.

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Personal Fitness Trainer Manual

New Personal Trainer Manual

This newest version of the NFPT personal trainer manual has been one of our biggest projects for some time coming, and it’s officially here! This…

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Unilateral Training

Ready or not, here it comes…November 2015, 1 year until the next presidential election. Already we are being inundated with candidates, conventions, and more than…

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