Search Results for: How to start my personal training career

For every certified trainer, there is continued growth in the field. Whether it be learning more about fitness training or business concepts, attending health and…

The effects of exercise are far-reaching when it comes to overall health and wellness, and science is revealing more and more every day. Most compelling…

Okay, so it’s not just the Surgeon General who says walking is good for you…everyone says so! Walking ranks up there with the best form…

Knee pain can be a debilitating problem, especially when an individual is not involved with a traumatic event or accident. One condition that I have seen more frequently in my practice as a physical therapist over the years is called patellofemoral syndrome (PFS).

The efficiency of sweating as a cooling mechanism depends on several factors, including an adequate supply of water for the body to draw upon.

Athletes often focus on developing a specific set of muscles needed for a particular sport, often overlooking the importance of core stability.

“Whether you think you can, or think you can’t, you are correct.” The power behind this phrase is enormous; ponder it for a few moments and allow it to sink into your brain.

How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…

Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes, yet, like just about anything else, too much can be a bad thing.

Variety in programming is often used to sustain client interest, but it’s also a great means of making gains through resistance exercise.

Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?

If you’re an NFPT-certified personal trainer, hopefully this is not the first time you’re reading a published blog article! Chances are you’ve utilized NFPT’s totally…