Search Results for: How to start my personal training career

If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial?…

Adults living with high blood pressure (a reading higher than 140/90 mm Hg) often present with a host of comorbidities, most often pre-diabetes/type 2 diabetes,…

There are always those topics in any industry that seem to pop up every once in a while and then go away until it becomes…

The popular thing these days is to boast and brag about “keeping it 100!” But today I want to talk about how I keep it…

The mind-body connection is well established. Learn how to use guided imagery in individual and group sessions to improve client’s focus and performance. Mind-body exercise…

Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…

As a personal trainer, you already eat, breathe and live fitness. Now, you just need to show off a little. Not in a cocky way,…

Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…

A sense of physical balance is an essential part of everyday life. One consequence of not being able to maintain our balance is a greater risk of fall…

What is a Stability Ball Crunch? The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. It’s a progression from doing…

Use Instagram to build your personal training business in 2018. It’s a necessary tool in the fitness industry. If you do not already have an…

Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts challenging…