Search Results for: How to start my personal training career

It sounds simple enough. People want to add a protein powder to their daily routine in order to supplement their protein intake. So buy a…

Eugen Sandow (1867-1925), was a Russian born entertainer, strongman, fitness professional, and bodybuilder. At a time when physical fitness technique, nutrition, and physique were not…

The sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting…

Chasing the ultimate caloric burn remains a top priority for many avid gym-goers. Personal trainers have long promoted muscle mass and definition as powerful tools…

The human body is a dynamic machine. We have been designed and created to move,react, create force, withstand being pulled, twisted, and undergo various stressors. However, when the human body exceeds a certain threshold, something gives way. This being connective tissue, ligaments, tendons and muscles. Making one thing inevitable, breakdown or injury. One important contractile element that places an essential role in withstanding stressors and provides static and dynamic support is called fascia.

There are many ways to route cables through pulleys, offering both pros and cons in terms of mechanical advantage. Understanding the various types of pulley/cable-based…

As a personal trainer, your clients look to you for advice on their overall health. This goes beyond exercise routines and may certainly dive into…

Endurance is a theme for life…a theme for us all. For personal trainers, you know what endurance means when it comes to cardiovascular fitness. When…

How do you keep your clients motivated?  With your enthusiasm?  With proof?  Keeping notes is one way to show the client what’s changed in their…

You probably know about these four fat loss factors. Tune in to expand your understanding of how they prevent you from helping some people lose…

According to OSHA’s bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does…

The majority of certified personal trainers do not possess licensure as Accredited Manual Therapists. As such, our scope of practice limits us from direct manual…