Search Results for: How to start my personal training career

One of the major concerns for anyone recovering from an injury is the possibility of re-injury. This holds true especially for recovering from lower back problems.

Apply to be the first NFHOF Star Performer! The National Fitness Hall of Fame (NFHOF) is a national showcase that recognizes the accomplishment of yesterday’s…

It is thought by many that you can eat less and move more to get to that leaner physique.  Seems simple right?  Well sorta.  As…

As a personal trainer, educator, and health coach, my students will express what they hear or observe on social media related to the toxic and…

I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and…

Last week we talked about four of our Characteristics of Personal Training Entrepreneurs. This week, we’re discussing four more of them. These are focused on…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…

Many of us have had an IV treatment for one reason or another. Maybe you’ve gotten very sick, had to have surgery, or you’ve been…

It’s a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the…

How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…

Once you have mastered the kettlebell swing it’s time to add other power exercises to your repertoire. Enter the single-arm kettlebell swing. Like the kettlebell…

The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…