Search Results for: How to start my personal training career

‘It started out like a totally normal day…’ OMGoodness! The simple stresses of everyday life can add up pretty quick! This video is a funny…

Networking in your community is a great way to get your name and face out there. It lets others in your community know who you…

THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…

Do you or someone you know have a “routine” when you go to the gym?  Remember when you first worked out with these killer moves…

If your personal trainer, athletic coach, or dietitian has ever preached to you about the merits of protein in your diet, consider yourself to be…

The United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) recently issued fresh guidelines regarding dietary intake. As of the…

A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established…

Sitting is a tremendous health hazard, and the average American sits for eight hours per day. It is really important to address the issues that…

As we enter 2017, our family has many things to which we are looking forward, most notably the arrival (G-d willing) of our first grandchild…

What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…

For fitness clients living with obesity and struggling to successfully lose weight, bariatric surgery may be an option they consider. Personal trainers should be informed…

Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral…