Search Results for: How to start my personal training career

It is a sad, simple fact in life. We as people will always regret something. Whether it’s something we’ve said or done, we are bound…

Are your clients looking to refuel after a challenging workout, bulk up for a competition, or just kaibosh hunger pangs for an hour or two?…

With the summer months just around the corner, being properly hydrated is something most will have to become more aware of.  Our bodies are comprised…

To say our fitness clients are bombarded with multiple and often conflicting “healthy eating” messages would be a gross understatement. The topic of nutrition is…

Nature versus Nurture: this age-old topic has been at the root of more scientific and social psychology debates than just about any other subject over the past several decades. The notion that genetics loads the pistol and society pulls the trigger is gaining in popularity, carrying with it the implication that forces around us may actually have a powerful influence on that with which Mother Nature endowed us at birth. The emerging field of study known as epigenetics is studying this specific phenomenon.

Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…

Not only does obesity come with health costs at a personal level, it also impacts the economy. According to the results of a new study,…

Exercise can help those suffering from fibromyalgia. Movements may include walking, yoga, and aquatic exercise. Here are some guidelines to help you program for your…

Kinesiology Tape, or K-Tape is everywhere now, and it’s more important than ever to know the what, why, and how behind the “magic”. Don’t be…

Scapular retraction and shoulder rolls are a great way to improve posture and prepare a cancer survivor for an exercise routine. Have your client hold their…

Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…

Valentine’s Day is approaching and love is in the air. Love yourself. Love someone else. Either way, you can use exercise as your elixir. Instead…