Search Results for: How to start my personal training career

Everyone is buzzing about making money online. One of the biggest trends for fitness professionals is to earn extra money through videos. There’s exceptional content out…

Twisting movements are a way to engage the core muscles by utilizing rotational forces in the horizontal plane, but they can also improve coordination and…

“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…

A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake…

I’m often asked what brand of exercise shoe I prefer. While I’m loyal to ASICS, I know plenty of fans of Brooks, Adidas, Puma, Nike,…

Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…

There are general guidelines that Certified Personal Trainers should be aware of when it comes to nutritional recommendations to support increased physical activity.  Recently, the Academy…

To say our fitness clients are bombarded with multiple and often conflicting “healthy eating” messages would be a gross understatement. The topic of nutrition is…

In my humble opinion, intensity is the most important aspect of a fitness routine. It is what separates an average workout from a great workout.…

Summer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…

I’ve seen a couple of great examples of fitness professionals using social media to build community. So great, in fact, that I’m compelled to write…

Lack of balance can be normal or it can be a serious health concern. Knowing the difference is essential for the personal trainer. The ability…