Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
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The effects of diabetes may be ameliorated by a well-designed exercise program, giving personal trainers an opportunity to do more for these clients than improving…
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As the popularity of GLP-1 receptor agonists (GLP-1 RAs) continues to surge, particularly among clients seeking medically supported weight loss, personal trainers must evolve their…
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Ever look at the job titles of each of these and wonder how they differ? Don’t all of these individuals do the same things and…
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After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse we’re losing nearly three times that…
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Based on recent articles in this series, GLP-1 receptor agonists have emerged as a promising pharmaceutical option for individuals dealing with the complexities of…
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Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…
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Setting professional boundaries is a significant key to managing a successful personal training business. Personal training is a challenging job. It’s not easy nor is…
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Meet Mary Green, NFPT-CPT and Master Trainer currently working at Snap Fitness of Hockessin in Delaware with an undergraduate and Master’s degree(s) in Business Marketing…
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Meet Christina Irwin, NFPT-CPT and NFPT Fitness Nutrition Specialist, 58 years young, a mother of four, and a fitness studio owner. In addition to her…
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If you were embarking on a new workout program, what qualities might you seek in a personal trainer? Does your current level of professionalism fit…
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No matter how great your passion for fitness is as a trainer and despite your best intentions some clients may become injured during exercise, making…
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