Search Results for: How to start my personal training career

Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…

Jumping athletes, particularly women, are prone to patellar tendonitis. This condition occurs when the patellar tendon becomes inflamed and causes pain in the knee.

Each training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…

A basic assumption among people when they work is out that they leave the gym in some way better than they did when they came in. For that reason, it’s important place as much emphasis on injury prevention, treatment and/or management as on the effectiveness of fitness program design.

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…

In a recently published article on Health Coaching, I offered an overview of this exciting field, outlining the many positive attributes such a service can…

I’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…

The core is where the most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must therefore be strong and be capable of dynamic flexibility and synergistic function in its movements in order to achieve maximum performance.

Certified Personal Trainer, CPT, is the title and accompanying acronym used in the personal fitness training industry for an individual who has been appropriately assessed…

A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…

Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure…

For every certified trainer, there is continued growth in the field. Whether it be learning more about fitness training or business concepts, attending health and…