Search Results for: How to start my personal training career

An important part of preparing for an athletic competition is fueling up. What and when an athlete eats and drinks impacts both performance during an event and proper recovery afterward.

Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…

We’re all familiar with that guy in the gym–the one who spends as much time posing and admiring his physique in the mirror as he does lifting weights. He knows that the “pump” he achieves while training is ephemeral, merely a function of temporarily increased blood flow, and not the instant addition of true muscle mass.

Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…

The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…

Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…

This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss.  Further, the…

Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered…

Hunger hormones control the degree to which individuals sense hunger and fullness or, satiety, and can contribute to weight loss and maintenance success. Research shows…

Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…

If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…

Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…