Search Results for: How to start my personal training career

Having an adequate amount of nutrients is essential to proper health, but in the case of sodium, it’s easy to have too much of a good thing. In a super-sized food culture, controlling sodium intake can be an uphill climb.

Everybody knows there are three hamstring muscles. Some people realize that there are actually four. Very few people recognize all nine. Are you ready to…

Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…

As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…

As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…

Quercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…

Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…

Sometimes looking at things from a distance can help to see the big picture. Such is the case with many aspects of human physiology, including the body’s use of carbohydrates for fuel.

Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral…

One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…