Search Results for: How to start my personal training career

Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify…

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

This one single sleep habit can significantly improve your clients’ daytime energy (as it is influenced by night sleep), which equates to more motivation for…

Information on what people should be eating to become healthy and stay healthy can be found just about everywhere you turn, from tabloids in supermarket checkout lanes, to Internet pop-up ads.

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…

Taking over-the-counter medications for dealing with post-workout soreness is a fairly common practice. But mixing over-the-counter pain medications with prescription pain medications such as opioids significantly raises the risk of a fatal overdose.

Hang out in a gym, especially in a weight room, and you’ll likely hear some grunting. The guttural sound echoes from the gym walls. Is…

The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…

Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…

THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…

Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…

Sometimes looking at things from a distance can help to see the big picture. Such is the case with many aspects of human physiology, including the body’s use of carbohydrates for fuel.