Search Results for: How to start my personal training career

Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…

For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…

Are your clients stuck in a rut? A rut has been defined as a grave with both ends kicked out and a rut is often…

I’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…

Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type…

As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…

Personal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily.…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…

Tai Chi, the well-known and widely-practiced exercise hailing from Traditional Chinese Medicine (TCM), is a great introduction to its lesser-known, ancient cousin, Qigong (Pronounced, chee-gung).…

The majority of clients hire personal trainers to help them reach their goals of fitness. People want to lose weight, tighten, tone and improve their…

Great workout programming usually consists of a fair amount of foundational strength and mobility practices mixed with a bit of challenging exercise. For clients who…

Ever heard the expression “happy as a pig in mud?” Mud adds delirium to everyone’s life – from this little piggy to that healthy human.…