The deltoid muscle, otherwise known as the deltoideus or shoulder muscle, consists of three distinct "heads" with very different joint actions that, when engaged simultaneously, [...]
The pelvic tilt has two main movements and four movements in total. There are dozens of muscles involved in both the anterior and posterior pelvic [...]
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to [...]
Training core abdominal muscles is sometimes a straightforward goal and other times - injuries and discomfort arise when crunching, planking and rotating the spine. Studying core [...]
There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles [...]
The oblique abdominal muscles have an interesting relationship with one another. Most people know that doing diagonal or crossover crunches exercise the obliques. Exploring the obliques [...]
The transverse abdominus (TVA) wraps around your abdomen like a belt or corset. It has gained a lot of attention in the past decade. Understanding [...]
The rectus abdominus (RA) is known as the "six-pack" muscle. Most people know where the RA is but not everyone understands the intricacies of this muscle. [...]
Knowing where pectoralis (pec) major is located, how it moves the surrounding bones and what exercises strengthen it is essential for exercise programming. Pec major [...]
Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with [...]
