TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength. [...]
Recognizing and Correcting Gluteal Dysfunction
Gluteal dysfunction can be a common problem among our fitness clients and can lead to a cascade of other kinetic chain issues if not corrected. [...]
Psoas: The Fight or Flight Muscle
The psoas muscle is one that is talked about often– whether an athlete is blaming it for "tight" hips or when a yoga instructor claims [...]
Does A Torn Meniscus Require Surgical Repair or Removal?
The meniscus, also known as the "shock absorber" cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped [...]
The Boxer’s Muscle: Serratus Anterior
Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula– the forward movement of the [...]
Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care [...]
Understanding Quadratus Lumborum
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated [...]
Forearm Extensor Anatomy: Locating the Extensors of the Wrist and Fingers
The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens [...]
Forearm Flexor Anatomy: Locating the Flexors of the Wrist and Fingers
The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and [...]
Addressing Rib Injury in Combat Sports
Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can [...]