Two of the most common injuries to the foot or heel are plantar fasciitis and achilles tendinitis. These two overuse injuries have even more in [...]
Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role [...]
The human body is a dynamic machine. We have been designed and created to move,react, create force, withstand being pulled, twisted, and undergo various stressors. However, when the human body exceeds a certain threshold, something gives way. This being connective tissue, ligaments, tendons and muscles. Making one thing inevitable, breakdown or injury. One important contractile element that places an essential role in withstanding stressors and provides static and dynamic support is called fascia.
Connective tissue is the most abundant and varied tissue in the body. Most likely, the first variety that comes to mind are your dense tissues, [...]
Connective tissue is the most widespread and abundant type of tissue in the human body. Connective tissue that is well vascularized is far less likely to tear or rupture under extreme stress - a desirable characteristic when performing any kind of physical activity.
The association between physical exercise and the overall health of patients with chronic renal failure shows great promise. As a trainer, could you recognize whether [...]
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may [...]
Rectus femoris is one of the four quadriceps muscles. The other quadriceps muscles are vastus medialis, vastus lateralis, and vastus intermedius. Of these four muscles, [...]