Why The Psoas Is Significant
The terms "psoas" and "hip flexor" are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help [...]
The terms "psoas" and "hip flexor" are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help [...]
“Fat” can be a “4-letter word” in terms of the negative connotation that leaps into our minds at the mere mention of adipose tissue. However, [...]
It's helpful for fitness professionals to understand the bone structure and joints of the pelvic girdle given how much movement takes place through the hips, [...]
Those pesky ball-and-socket joints going every which way can really confuse matters of movement, can't they? The hip, like the shoulder, can move in all [...]
The deltoid muscle, otherwise known as the deltoideus or shoulder muscle, consists of three distinct "heads" with very different joint actions that, when engaged simultaneously, [...]
The pelvic tilt has two main movements and four movements in total. There are dozens of muscles involved in both the anterior and posterior pelvic [...]
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to [...]
Training core abdominal muscles is sometimes a straightforward goal and other times - injuries and discomfort arise when crunching, planking and rotating the spine. Studying core [...]
There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles [...]
The oblique abdominal muscles have an interesting relationship with one another. Most people know that doing diagonal or crossover crunches exercise the obliques. Exploring the obliques [...]