Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before [...]
Small Steps to Success Goal setting is a regular part of any fitness routine and of every personal trainer’s usual skillset. Setting goals allows for [...]
I live in Phoenix, where we're experiencing one of the most severe summers of late. We're also under orders from the Governor keeping fitness centers [...]
As a trainer turned-behavioral economics-major, I’ve become increasingly aware of how economics applies to everything we do in the industry—and it can have a significant [...]
As fit pro's, we've all read the part in the CPT manual that advises us on how to overcome client objections, right? If we are [...]
As a fit pro, I'm always looking for options my clients can use to keep them in great health in order to reach their fitness [...]
Motivation is a key ingredient in a client’s program adherence. If a client is motivated to adhere to a program, he or she is more [...]
These Months It's been months since I have written my last article. I have notes all over my office with topics to write about. Most [...]
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance [...]
Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little? [...]
