Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
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Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MORERecent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
READ MOREAs an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
READ MOREMight your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
READ MOREEvery year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
READ MOREAs fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…
READ MORECommitting to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
READ MOREClock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
READ MOREExercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
READ MORECan the drive for extreme muscularity turn into an unhealthy obsession? “The Adonis Complex”, aptly named after the Greek mythological character whose body was said…
READ MOREStomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
READ MOREEach training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
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