Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle [...]
Many clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can [...]
Setting goals of any kind during the start of a new year is exciting, but creating a plan for success and following through is a [...]
As personal trainers we’ve probably all heard this resolution 1,00 times over: “I want to be healthier this year,” but what exactly does that mean? [...]
This time of year is notoriously harried, fraught with culinary delights, and sparse on physical exertion--for most, that is. We've certainly accounted for the personal [...]
Naturopathic doctors can be an asset to a personal trainer's network, especially when it comes to working with clients that suffer with chronic pain. Chronic [...]
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with [...]
Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a [...]
https://youtu.be/masLFeBPwUo Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion [...]
Have you been suffering too many colds this season? Is your “healthy” exercise program compromising your immune system? Or is exercising while you are under [...]
