Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
Motivation is a key ingredient in a client’s program adherence. If a client is motivated to adhere to a program, he or she is [...]
These Months It's been months since I have written my last article. I have notes all over my office with topics to write about. Most [...]
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance [...]
Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks? Is it too much? Is it too little? [...]
Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into that debate for this blog. For many, the [...]
The journey of behavior change is a nonlinear process and clients progress and regress through several stages as they grapple with adopting new lifestyle behaviors [...]
What a pretentious title, huh? What could possibly be so important that it is the most important thing to tell your client? Is it to [...]
Personal training is a people-oriented business. Like any business that provides services to consumers, personal training relies on the professional’s ability to recruit and retain [...]
I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course. [...]
The textbook definition of resilience is the ability to bounce back from adversity or a crisis...once it's over. I got hung up on the second [...]
