Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
The state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are [...]
Yesterday we touched on the importance of a weight-loss client's relationship with food, and how poor messaging from social and mainstream media (let alone misinformation [...]
The desire for weight loss and attaining the "standard" of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines [...]
November is a month when the seasonal changes become obvious. Leaves change color and fall as the weather begins to cool. For those who celebrate [...]
Discussions on race, rights, the election, the COVID-19 pandemic, and unemployment aren't the only headlines sweeping social media feeds globally this year. Loud are the [...]
Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and [...]
Today’s “gym attire” extends well beyond the latest in designer Lycra clothing. Wearable technology encircles the wrists of a number of clients and fitness enthusiasts [...]
Name one tool that improves client’s outcomes, creates a stronger, longer-lasting relationship with clients, and improves overall revenues..? Check-Ins! Go the Extra Mile Creating [...]
Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before [...]
Small Steps to Success Goal setting is a regular part of any fitness routine and of every personal trainer’s usual skillset. Setting goals allows for [...]
