Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance [...]
The journey of behavior change is a nonlinear process and clients progress and regress through several stages as they grapple with adopting new lifestyle behaviors [...]
What a pretentious title, huh? What could possibly be so important that it is the most important thing to tell your client? Is it to [...]
Personal training is a people-oriented business. Like any business that provides services to consumers, personal training relies on the professional’s ability to recruit and retain [...]
The textbook definition of resilience is the ability to bounce back from adversity or a crisis...once it's over. I got hung up on the second [...]