Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s [...]
In the realm of fitness and wellness, much of our new clients' judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and [...]
Generally, our fitness clients have good intentions when it comes to their caloric intake and food choices. But thanks to the rhetoric diet culture constantly [...]
This one single sleep habit can significantly improve your clients' daytime energy (as it is influenced by night sleep), which equates to more motivation for [...]
Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don't mistakenly [...]