Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and living [...]
While we're all home self-isolating and our gyms are closed in response to the COVID-19 pandemic, we have all learned a great deal about sanitizing [...]
Successful and sustainable weight loss is a long-term process. A client must choose every day to engage in the behaviors that will lead them to [...]
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with regard to goals and behavior. Throughout [...]
Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I'm not just talking about caloric energy [...]
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused [...]
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating [...]
Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer. These goals are often [...]
If we don't stop and think about the words we speak or even write, we may inflict harm we don't intend to, especially with regard [...]
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle [...]
