Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
If exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction [...]
Tracking steps, physical activity, food consumption, and water intake offers a great self-monitoring approach. Fortunately, there are multiple fitness tracking devices and free apps on [...]
The COVID-19 pandemic hit our world and industry with an unexpected force. As a result, most businesses/jobs found ways to work remotely as social distancing [...]
Using a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough night of sleep, that's your cue to investigate this otherwise undercover aspect of health by using a sleep journal.
When we first meet with a client, it is standard practice of effective trainers to have goal-setting exploratory discussions; you can't know where to lead [...]
Trainers must be aware of, and address both the hero and villain aspects of post-exercise inflammation, which we refer to as exercise-induced muscle damage (EIMD). [...]
“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” ~ Helen [...]
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish [...]
Could there be a positive side to procrastination? Generally, the answer is expected to be "no", given that procrastination is generally thought of as [...]
Knowing how ready to change a potential client who walks through your club doors is can save personal trainers time and energy, and also help [...]
