Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a [...]
https://youtu.be/masLFeBPwUo Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion [...]
Have you been suffering too many colds this season? Is your “healthy” exercise program compromising your immune system? Or is exercising while you are under [...]
October is traditionally a time for beers and fears, but while Bavarian festivals abound and horror movies play on loop, it's easy to forget in [...]
Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is [...]
The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors [...]
How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one [...]
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they [...]
As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term [...]
All professionals, at some point in their careers, question their individual talents, intelligence, and abilities. Personal trainers are no exception. It takes time to build [...]
