Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
Is counting steps really worth it? Should your clients be counting steps and should we be encouraging them to do so? There are lots of [...]
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a [...]
There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last [...]
As we leave 2020 behind, it's important to reflect on the lessons learned as trainers and as human beings. In 2021, it's important to recognize [...]
We are a month into a new year and, true to form, weight loss goals dominate the minds of many fitness clients. While weight loss [...]
Personal trainers hold the power to change lives. We embrace this fulfilling experience time and again by observing how introducing a healthier lifestyle to new [...]
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene. Metabolic adaptation refers to the means [...]
Personal training covers more ground than simply cultivating strength and building endurance. Many clients turn to us for weight-related health problems, and the two-pronged diet-exercise [...]
Cinnamon tops the list of most widely consumed spices the world over. It gained popularity not only for the rich, aromatic flavor it adds to [...]
Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness [...]
