Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
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Category: Health Behaviors and Psychology
Effect of Exercise on Cognitive Function: New Research Personal Trainers Should Know About
Recent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
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How Combined Nutrition and Physical Activity Interventions Greatly Impact Health Outcomes
As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and coaching my clients to improve their health and…
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Orthorexia: When “Healthy Eating” Goes Too Far?
Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
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3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
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Supporting Senior Clients: Cultivating a Sense of Belonging
As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…
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How Fit Pros Can Leverage Commitment Devices to Promote Healthy Behaviors
Committing to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
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Tackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
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Cardiovascular and Respiratory Disease: How Personal Trainers Can Help
Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
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The Adonis Complex: Male Physiques and Muscle Dysmorphia
Can the drive for extreme muscularity turn into an unhealthy obsession? “The Adonis Complex”, aptly named after the Greek mythological character whose body was said…
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Shift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
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How to Improve Lifespan and Healthspan
Each training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
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