Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
In the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable [...]
Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied [...]
Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s [...]
Diet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between [...]
In the realm of fitness and wellness, much of our new clients' judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and [...]
Generally, our fitness clients have good intentions when it comes to their caloric intake and food choices. But thanks to the rhetoric diet culture constantly [...]
What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become [...]
Moxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as [...]
This one single sleep habit can significantly improve your clients' daytime energy (as it is influenced by night sleep), which equates to more motivation for [...]
Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don't mistakenly [...]
