Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with [...]
Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a [...]
https://youtu.be/masLFeBPwUo Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion [...]
Have you been suffering too many colds this season? Is your “healthy” exercise program compromising your immune system? Or is exercising while you are under [...]
October is traditionally a time for beers and fears, but while Bavarian festivals abound and horror movies play on loop, it's easy to forget in [...]
Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is [...]
The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors [...]
How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one [...]
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they [...]
As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term [...]
