Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.

Why Sleep Timing Matters

By |July 28th, 2021|Health Behaviors and Psychology|

The advice: Go to bed and wake up at the same time every day can be frustrating to a modern day lifestyle, where time freedom is valued highly. What if better sleep timing actually could get people closer to their goals of having more energy and feeling better? Having a sleep routine is a powerful habit for wellness and vitality.