A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
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A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
READ MOREThe topic of food and what is “healthy” or “unhealthy” is always provokes interesting commentary from fitness clients (and, we’ve likely said or thought some…
READ MOREThe cardiovascular system is foundational to exercise, and our understanding as personal trainers of how it works and how things can go wrong is critical…
READ MOREOur clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
READ MOREThe January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…
READ MOREProgress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore…
READ MOREThe benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
READ MOREWhen new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret…
READ MOREEvery single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…
READ MOREAs a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
READ MOREPlants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary…
READ MOREThe prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…
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