Fitness articles related to health behaviors and psychology as it relates to motivation, sports psychology and other factors affecting wellness.
In the realm of fitness and wellness, much of our new clients' judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and [...]
Generally, our fitness clients have good intentions when it comes to their caloric intake and food choices. But thanks to the rhetoric diet culture constantly [...]
What happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become [...]
Moxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as [...]
This one single sleep habit can significantly improve your clients' daytime energy (as it is influenced by night sleep), which equates to more motivation for [...]
Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don't mistakenly [...]
If you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or [...]
As trainers, our clients will often share with us details about their lives outside of the time we are training together including stress surrounding home [...]
The advice: Go to bed and wake up at the same time every day can be frustrating to a modern day lifestyle, where time freedom is valued highly. What if better sleep timing actually could get people closer to their goals of having more energy and feeling better? Having a sleep routine is a powerful habit for wellness and vitality.
If exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction [...]
