If you are a runner, you are probably aware of the popularity of the book “Born to Run” by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.
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Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.
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Training the endurance athlete presents a special situation for personal trainers: It’s likely that these athletes have already achieved an extremely high level of fitness before seeking out the services of a personal trainer.
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One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.
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