Category: CEC Articles

Understanding Patellofemoral Syndrome

Understanding Patellofemoral Syndrome

Knee pain can be a debilitating problem, especially when an individual is not involved with a traumatic event or accident. One condition that I have seen more frequently in my practice as a physical therapist over the years is called patellofemoral syndrome (PFS).

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The “F-words” of Injury Prevention: Function, Form, Friends & Fuel

The “F-words” of Injury Prevention: Function, Form, Friends & Fuel

An athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.

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Controlling Sodium Intake

Controlling Sodium Intake

Having an adequate amount of nutrients is essential to proper health, but in the case of sodium, it’s easy to have too much of a good thing. In a super-sized food culture, controlling sodium intake can be an uphill climb.

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Core Stability

Core Stability

The core is where the most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must therefore be strong and be capable of dynamic flexibility and synergistic function in its movements in order to achieve maximum performance.

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Core Stability in Action

Core Stability in Action

Athletes often focus on developing a specific set of muscles needed for a particular sport, often overlooking the importance of core stability.

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Feeding the Follicles: Nutrition & Hair Loss

Feeding the Follicles: Nutrition & Hair Loss

Short and sassy, long and silky, braids or dreadlocks or Mohawks. Regardless of the shade or color, our choice of hairstyle can speak volumes about our personalities. It may be surprising to note that our hair also has another voice, that which decries our overall health and well being.

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Dealing with Foot Surgery

Dealing with Foot Surgery

Sooner or later, either you or your clients may require major foot surgery. That’s why it is important to know what foot surgery can involve and what post-operative exercises can be used.

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