The lunge and all its iterations has a penchant for hitting all the muscles of the lower body at once, and depending on which variation…
READ MORE
Category: Exercise Programming
Negative Lifting For Strength and Hypertrophy: Creative Progressive Overload
Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push…
READ MORE
Spot Reduction: Discussing What’s Actually Possible With Fitness Clients
Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle…
READ MORE
Muscle Activation: What It Is and How to Program It
If you’re a fitness professional you may have heard the term “muscle activation” or have even used it in your personal training practice as a…
READ MORE
The Planes of Motion: Creating a 3D Approach to Personal Training
The human body is meant to move in all directions – forward, backward, side to side, up, down, and rotationally. In other words, the body…
READ MORE
Core Training Versus Core Strengthening: Is There A Difference?
The true foundation of a personal training client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as…
READ MORE
Learn The Frankenstein Squat To Master The Front Squat
Halloween is kind of my favorite, so I couldn’t pass up the opportunity to include a classic monster like Frankenstein in today’s blog. If you’ve…
READ MORE
Deficit Training: Getting Creative With Progressive Overloading
If you’ve got an advanced client looking to spice up their strength training routine, deficit lifting might be one answer–successful at employing a greater range…
READ MORE
Deadlifts For The Win On Core Strength And Back Health
The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A weakness in the glutes may result in a…
READ MORE
Myofascial Flossing: Compression Bands 101
Do you floss daily? You should. Yeah, it may sound like I’m echoing your dentist, but I’m actually talking about myofascial flossing! If you’re already…
READ MORE
ALS and Exercise: What The Science Says
Working with a client diagnosed with ALS can be both rewarding and emotionally taxing, but it is well within the capacity of a fitness professional…
READ MORE
December Exercise Challenge for Clients
The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…
READ MORE