Strength Training as an Untapped Asset in Professional Performance In an era where stress-related burnout, cognitive overload, and sedentary lifestyles undermine workplace performance, one solution…
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Category: Certified Personal Trainers
Crafting a Better Backside: Understanding Anatomy for Strength-Training the Glutes
As the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
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How To “Go Green” with Strategized Plant-Based Eating
As media moguls continue to bombard the country with the health advantages of limiting red meat consumption, more and more individuals have taken a serious…
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Getting to the Root of Ginseng’s Medicinal Properties
Ginseng, notably the most well-known adaptogenic and commercially used medicinal herb, began its climb to wellness star in Asia as a supplement to boost Qi, or life…
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Uncovering the Wellness Potential of New Zealand Black Currant
Throughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
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Stevie-Lauren Pepple–NFPT Personal Trainer Spotlight
Meet NFPT-CPT Stevie-Lauren Pepple, another shining example of how much someone can accomplish before turning 21! She is 20 years old from Angola, Ind., and…
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The Importance of Grip and Forearm Strength
Exercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…
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Bootcamp Workout Idea: The “Accumulator”
The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…
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Do This, Not This, Do That: The Optimal Method to Demo’ing Exercises
Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…
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Eastern and Western Herbs for Recovery
How might supplementing with herbs for recovery help our personal training clients? Post-exercise recovery can be sorely underrated (no pun intended). We as personal trainers…
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Psoas: The Fight or Flight Muscle
The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…
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Strategies to Nurture Body Respect
The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…
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