NFPT Live: Increasing Body Awareness for Fitness – Ep 39
Body awareness can improve training results, boost sports performance, and decrease the risk of injury. Body awareness is a component of fitness where the mind [...]
Six Variations for HIIT Training
High-Intensity Interval Training (HIIT) is an exciting workout protocol that benefits most populations. Sometimes modifications are necessary and other times variety is warranted just to [...]
Three Phase Fat Loss Workout
After Photo (sorry, no before pic) When I turned 50 I decided to get back in good shape. I created a program that [...]
Flexibility Training is a Must for Personal Training Clients
We’ve all been there, working with a client who claims they’ve never been able to touch their toes. We’ve all done the internal wince, imagining [...]
Try This Full Body Workout With Your Training Clients
Address most of your clients' needs with this Premier Fitness full body workout. Anyone doing three days or less per week of strength training and most of [...]
Improve Client Flexibility With This Yoga Series
This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the [...]
Try These HIIT Workout Variations to Avoid Client Boredom
Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have [...]
Introduction to Plyometrics
When motivation slows down you can clear plateaus with plyometrics. I believe a lot of trainers working with the general public avoid plyometrics because they think [...]
EMOM Strength Workout
High-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to play [...]
The Dos and Don’ts of Plyometrics
Plyometrics can be beneficial for both athletes and general fitness clients. It can also be harmful. Let's review the definition of plyometrics, who it's appropriate [...]