Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral [...]
If there's any move I've seen done in the gym most frequently and largely in vain, is the hanging leg raise, or lying leg raise. [...]
The training approach known as Time Under Tension (TUT) has gotten lots of attention in the bodybuilding and strength training arenas as of late. Many [...]
Daily life brings on a multitude of unexpected forces challenging stability and balance. Missing the last step of a stairway, a loose rock on a [...]
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a trainer identify muscle imbalances, such as which muscles are long and weak, [...]
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As fitness professionals and enthusiasts we know first [...]
A squat is a squat is a squat, right? I mean, how necessary is it to come up with squat progressions, regressions and variations when [...]
When it comes to lower body development, the squat reigns supreme for hitting all the large muscles at once, and adding squat variations to your [...]
Different approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most clients don’t realize that trainers [...]
Summer is officially in full swing, which means many of my clients and I have been on the road traveling. The first thing I suggest [...]
