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Category Archives: Exercise Programming

3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced

In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements in which over-active muscles aren’t […]

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Corrective Calisthenics

In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving and other repetitive motions. Muscular […]

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Prepping Newbies For Their First Race

Even though I hate running I have run countless 5k races. Prior to becoming a personal trainer, it was always an easy way to motivate me and get me back […]

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7 Bodyweight Exercises for Outside the Box Training

Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just participated in Turkey Trots last week, […]

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How to do Standing Cable Presses

The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press. In addition the standing position […]

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How to do a Squat with a Suspension Strap When Pregnant

Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight resisting gravity. This is especially […]

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How to do a Row with a Suspension Strap When Pregnant

Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight. This is especially helpful during […]

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Stretching After Summer and the Program that Makes it Easy

Summer travels and now being back at the desk puts our cervical spine in unnatural positions for long periods of time. This post builds on Ergonom-misses: 7 things missing in […]

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How to Do a Bench Press with Dumbbells

The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on independently training each side of […]

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Diastasis Recti Solutions for Fitness Professionals

Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational core dysfunction that must be […]

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