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Category Archives: Exercise Programming

10 Exercises to Get Fit While Traveling

Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be easier for you to keep […]

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Resistance Band Training – Train Your Clients Without Weights

Looking for a new workout routine to use tomorrow? Grab a resistance band and get your clients to add weight to their workout without actually adding weights. This tried and […]

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5 Ways to Gamify Fitness with Clients

Attract people to a fit lifestyle, improve their attitude and have fun while doing it. That’s part or all of why you became a personal trainer, isn’t it? To win […]

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What are Dietary Supplements?

Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit should an individual’s diet be […]

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Some Clients Need Lunge Exercise Alternatives

How about stepping into some new exercise options, literally!? Surely you encourage clients to get outside their comfort zones. We can all use this reminder. Any qualified and experienced personal trainer […]

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A Fast Lower Body Workout for the Time Crunched Client

Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and improve overall mood. Pass on […]

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A Fast Upper Body and Core Workout for the Time Crunched Client

Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early. Perhaps they’ll be traveling and […]

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Modifying Lunges – What 50 Personal Trainers Had To Say

What’s your go-to lunge modification exercise? And what about an alternative to your modification in case it’s not ideal for the person either? As a fitness instructor, “Do you have […]

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Proper Form for Back Squat Exercise: Drop it like a Squat

Exercise Name & Target Muscle Group The back squat (commonly referred to as the squat) is a multi-joint compound resistance exercise that typically uses a squat rack and barbell (weighted […]

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Postpartum Fitness Goals – Guiding New Moms Toward Success

Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work towards regaining its capacity and […]

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