Thoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…
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Thoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…
READ MOREPressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people,…
READ MORESince the COVID-19 pandemic, many of our fitness clients experienced a shift in how they live and work (as did we). We all, at some…
READ MOREStep aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout…
READ MOREAs we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…
READ MOREWhen done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is “correctly”. Because this variation on a deadlift is a difficult and…
READ MOREWhen running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…
READ MOREWith the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…
READ MOREWhen it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should…
READ MOREI’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow…
READ MOREFunctional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
READ MOREThe female menstrual cycle can have a profound effect on nearly every area of women’s lives, including their metabolism. Women often report particular food cravings at various…
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