Isometrics Programming: Exploring Optimal Approaches
As described in a previous article, Isometrics programming is a specific mode of exercise that can complement any workout program and offer a multitude of [...]
Programming a BDNF-Boosting Workout for Improved Brain Function
We recently discussed how Brain-Derived Neurotrophic Factor (BDNF) is a protein found in the brain that plays a role in the survival of neurons [...]
How to Execute A Hip Bridge
When you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of [...]
Designing a Functional Push-Up Routine
Push-ups feel so good. The work to your shoulders, arms, and back all the while working your core, toning glutes, lengthening our chronically tight iliopsoas/hip [...]
How To Do A Close-Grip Bench Press
A close-grip bench press is a variation of a standard bench press that creates a different challenge. When conjuring up a hallmark upper body strength [...]
Leverage SMR For Longer Lasting And More Efficient Results
We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more [...]
Kettlebell Drills You Haven’t Tried Yet
If you are looking to add variety and excitement to your workouts, give these unique kettlebell exercises a go! These are guaranteed to challenge you [...]
Pedal into the Peloton World
Technology is changing the way many Americans exercise today. From Smartwatches to virtual class experiences, and even intelligent home gyms, individuals are embracing ever more [...]
Bodyweight Training for Holiday Travel
Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless - little or no access to [...]
Develop Abs Without “Ab Day”
"Core strength" has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades, [...]