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Category Archives: Exercise Programming

Strength-Plus-Cardio Boot Camp

No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor. All you’ll need is the […]

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5 Partner Exercises to do with a Medicine Ball and Balance Trainer

Tag! You’re it! In the spirit of the ultimate day of partnership, we’re looking at funs ways to keep partners engaged with a medicine ball and a bosu ball. All of […]

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5 Important Signals to Change the Workout Routine

A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established and the learning curve levels […]

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How to Do a Chinup

If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that chin-ups are one of the best upper […]

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3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced

In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements in which over-active muscles aren’t […]

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Corrective Calisthenics

In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving and other repetitive motions. Muscular […]

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Prepping Newbies For Their First Race

Even though I hate running I have run countless 5k races. Prior to becoming a personal trainer, it was always an easy way to motivate me and get me back […]

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7 Bodyweight Exercises for Outside the Box Training

Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just participated in Turkey Trots last week, […]

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How to do Standing Cable Presses

The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press. In addition the standing position […]

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How to do a Squat with a Suspension Strap When Pregnant

Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight resisting gravity. This is especially […]

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