How To Do A Close-Grip Bench Press
A close-grip bench press is a variation of a standard bench press that creates a different challenge. When conjuring up a hallmark upper body strength [...]
Leverage SMR For Longer Lasting And More Efficient Results
We as fitness professionals most likely employ self-myofascial release (SMR) or static release techniques with most of our clients, but we could probably get more [...]
Kettlebell Drills You Haven’t Tried Yet
If you are looking to add variety and excitement to your workouts, give these unique kettlebell exercises a go! These are guaranteed to challenge you [...]
Pedal into the Peloton World
Technology is changing the way many Americans exercise today. From Smartwatches to virtual class experiences, and even intelligent home gyms, individuals are embracing ever more [...]
Bodyweight Training for Holiday Travel
Traveling during the holidays might give clients a great excuse to skip their workouts. The barriers are almost endless - little or no access to [...]
Develop Abs Without “Ab Day”
"Core strength" has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades, [...]
December Exercise Challenge for Clients
The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they [...]
ALS and Exercise: What The Science Says
Working with a client diagnosed with ALS can be both rewarding and emotionally taxing, but it is well within the capacity of a fitness professional [...]
Myofascial Flossing: Compression Bands 101
Do you floss daily? You should. Yeah, it may sound like I'm echoing your dentist, but I'm actually talking about myofascial flossing! Learn how to [...]
Deadlifts For The Win On Core Strength And Back Health
The deadlift works the largest and strongest muscle in the human body – the gluteus maximus. A weakness in the glutes may result in a [...]