Exercise sessions can actually alter our DNA…in a matter of minutes! At any given time clients demonstrate a lack of motivation, causing them to skip the…
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Category: Exercise Science, Biology, and Research
Multidimensional Fitness Programming Defined
Fitness programming is equal parts science and art. Successful fitness program designs are those that reflect the goals and needs a client expresses and serves…
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Kettlebells or Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate personal training tool and other times dumbbells are needed to meet a client’s goals. Considering the desired outcome and…
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“Low-T”? There’s a workout for that!
Testosterone, a hormone made by the testicles, functions primarily to fuel a male’s sex drive as well as his overall physique. In addition, testosterone encourages…
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Meniscus Anatomy and Injuries
As a fitness trainer or coach, you will undoubtedly have to create an exercise program around aching knees for many of your clients because a…
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Anterior Tibialis Anatomy Function and Exercise
Identify the location of anterior tibialis and cue ankle and foot exercises more effectively with clients. I hope you are working your clients ankles and…
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Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with…
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Anemia and Exercise: Pumping Iron or Depleting It?
Understanding the correlation between anemia and exercise is important for personal trainers to grasp before working with an anemic client. Anemia is the term used…
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Understanding and Training Pectoralis Major
Knowing where pectoralis major is located, how it moves the surrounding bones, and what exercises strengthen it is essential for exercise programming. Pec major is a…
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Clean Bulk Your Way to More Muscle Mass
It’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these…
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Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
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Understanding and Training Transverse Abdominis
When it comes to optimal personal training and fitness coaching, knowing the chief musculature of the human body is paramount. The transverse abdominis (TVA) wraps…
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