My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…
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Category: Exercise Science, Biology, and Research
Hyponatremia. Too Much of a Good Thing.
It’s that time of year again. Temperatures are on the rise, and there’s the mad rush to get that summer-body ready for the change of…
READ MOREYour Brain: An overview of brain function
The brain is fascinating, to say the least. We take for granted the many complicated functions that it performs every second of every day –…
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Maximizing Biceps Muscle Exercises
When personal trainers understand biceps anatomy and mechanics they’re able to cue clients more effectively, address strength imbalances, minimize risk of injury, and enhance training…
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NFPT Live: Rotator Cuff Exercises and Personal Training Strategies – Ep 13
The rotator cuff has four muscles and enough motions, exercises and stretches for us to talk about it for 45 minutes! Get caught up on…
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No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon,…
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Ankle Anatomy – Fibularis and Peroneus Muscles
The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you’re already trying to remember 600…
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Understanding the Tibialis Posterior Muscle
When a client asks you, “What do you think about arch supports?” You can respond by educating them and connecting them to the tibialis posterior…
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Tweaking the Training Tempo to Get Results
When the desired or expected results aren’t happening it’s time to try something different. Especially if someone is working maximally. More is not always the…
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Maximize Triceps Muscle Exercises with Anatomy
What’s the difference between doing triceps extensions with a pronated grip, supinated grip and neutral? This is a common question that arises about the many…
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Does Strength Training Pair Well With Concurrent Conditioning?
Ideally, strength training and conditioning are done on separate days to maximize strength capacity, but if they must be squeezed in together there is a…
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IT Band Stretch: A Different Approach to Alleviate Tightness
Instead of stretching the Iliotibial (IT) Band, turn your focus toward the muscles that connect to the IT Band and those that are part of…
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