Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…
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Category: Exercise Science, Biology, and Research
Three Brattiest Muscles in the Body and How to Handle Them
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to identify…
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Yoga Essentials for Fitness Professionals
Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…
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Understanding Pelvic Tilt Muscles and Function
The pelvic tilt has two main movements and four movements in total that every personal trainer should be intimately aware of. There are dozens of…
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What is Mobility and Why Does it Matter?
If you’ve been in the world of fitness more than 10 minutes, you’ve most likely heard the terms mobility, stability and flexibility thrown around a…
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Dynamic Deltoids: Understanding and Training the Shoulders Muscles
The deltoids, otherwise known as the deltoideus or shoulder muscle, consists of three distinct “heads” with very different joint actions that, when engaged simultaneously, work…
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Periodization for Personal Training Clients
Having a solid grasp on how to use periodization programming with personal training clients may be the difference between successfully advancing in training while preventing…
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Kinesiology Tape: How Can Fitness Pros Use It?
Kinesiology Tape, or K-Tape is everywhere now, and it’s more important than ever to know the what, why, and how behind the “magic”. Don’t be…
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Teens Growing “Horns”: How To Help Prevent Text Neck
This just in: Teen bodies are going through changes! Perhaps not in the way you’d expect, though. A 2018 study has re-emerged, covered in the…
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The Pelvic Girdle: How Personal Trainers Gain a Deeper Understanding of Anatomy
It’s helpful for certified personal trainers to understand the bone structure and joints of the pelvic girdle given how much movement takes place through the…
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To Weight Belt or NOT to Belt?
Are weight belts necessary or might they even be harmful? How should personal trainers advise their heavy lifting clients? As a former queen of “ab…
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Brown Fat Cells and Thermogenesis
“Fat” can be a “4-letter word” in terms of the negative connotation that leaps into our minds at the mere mention of adipose tissue. However,…
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