As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
READ MORECategory: Advice to Personal Trainers
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
READ MOREGetting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
READ MOREPositive Body Image Marketing in Personal Training
For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss…
READ MORE4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As…
READ MOREGym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to…
READ MOREHow to Check a Personal Training Client’s Pulse During Exercise
Taking a client’s pulse is a basic skill that a trainer should know for gauging intensity.
READ MOREImportance of Proper Form and Cueing in Personal Training
“Proper form first.” This core concept should be the driving force of our training methods with our personal training clients regardless of fitness level or…
READ MORESix Questions Personal Trainers Get Asked the Most by Clients
The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
READ MOREHow Old is Too Old to Become a Personal Trainer?
“Am I too old to become a personal trainer?” You’re never too old to start an exercise program and the same is true when it…
READ MOREBioenergetics: Aerobic versus Anaerobic Energy Production
While we are all familiar with aerobic activity, defined in the early 1970s by Dr. Kenneth Cooper as activity during which the cardiorespiratory system provides enough oxygen for muscular effort, most of us associate anaerobic activity with that very hard effort we do during intervals. The fact is that each non-sequential muscular effort, such as turning your head, entails some measure of energy production in the absence of oxygen, qualifying it as anaerobic.
READ MOREHow Personal Trainers Can Better Boost Engagement and Income This Summer
Heading into Summer, personal trainers might be looking for new ways to boost engagement with new clientele and increase income. While many of us are…
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