The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails,…
READ MORE
Category: Injury Prevention and Treatment
Planks or Crunches: Which is Better?
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…
READ MORE
How to Improve Internal Hip Rotation
We recently established how a lack of internal hip rotation, or HIRD (hip internal rotation deficiency), can create a host of problems from knee pain to…
READ MORE
Understanding the Achilles Tendon
In Greek mythology, the warrior Achilles was known to have one weak spot: his heel. Because of this, the idiom Achilles’ heel is often used…
READ MORE
DOMS: Understanding and Preventing Delayed Onset Muscle Soreness
Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if…
READ MORE
Understanding Connective Tissue: Tendons and Ligaments
Connective tissue is the most abundant and varied tissue in the body. Most likely, the first variety that comes to mind are your dense tissues,…
READ MORE
Ankle Instability and its Effects on Balance
Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role…
READ MORE
Foot Pain: Plantar Fasciitis and Achilles Tendinitis Commonalities
Two of the most common injuries to the foot or heel are plantar fasciitis and achilles tendinitis. These two overuse injuries have even more in…
READ MORE
The Stress and Injury Link
As trainers, our clients will often share with us details about their lives outside of the time we are training together including stress surrounding home…
READ MORE
Implications of Genetic Variants on Athletic Performance and Injury Risks
The quest to understand what makes an athlete excel lies at the heart of every competitive endeavor. Genetics, commonly thought of as the “blueprint of…
READ MORE
Can Cartilage be Regenerated?
Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
READ MORE
Stride Right for Fitness and Health
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MORE