19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…
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Three Things You Need to Know About Beach Running
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…
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No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon,…
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Tweaking the Training Tempo to Get Results
When the desired or expected results aren’t happening it’s time to try something different. Especially if someone is working maximally. More is not always the…
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Does Strength Training Pair Well With Concurrent Conditioning?
Ideally, strength training and conditioning are done on separate days to maximize strength capacity, but if they must be squeezed in together there is a…
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Multidimensional Fitness Programming Defined
Fitness programming is equal parts science and art. Successful fitness program designs are those that reflect the goals and needs a client expresses and serves…
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Kettlebells or Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate personal training tool and other times dumbbells are needed to meet a client’s goals. Considering the desired outcome and…
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“Low-T”? There’s a workout for that!
Testosterone, a hormone made by the testicles, functions primarily to fuel a male’s sex drive as well as his overall physique. In addition, testosterone encourages…
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Clean Bulk Your Way to More Muscle Mass
It’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these…
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Balance Concerns: Age-Related or Warning Sign?
Lack of balance can be normal or it can be a serious health concern. Knowing the difference is essential for the personal trainer. The ability…
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Yoga Essentials for Fitness Professionals
Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…
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What is Mobility and Why Does it Matter?
If you’ve been in the world of fitness more than 10 minutes, you’ve most likely heard the terms mobility, stability and flexibility thrown around a…
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