Moms-to-Be New To Exercise
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of the most physically challenging! For moms-to-be who [...]
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of the most physically challenging! For moms-to-be who [...]
Have you ever heard of the adapted fitness training model? Read on to find out how to use this method of training with differently-abled personal [...]
The medicine ball has become a staple in most training gyms. You can do several exercises with a medicine ball and they don’t take up [...]
Circuits, combinations, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these [...]
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling [...]
Sometimes pregnancy can be unexpected, and this means that a lot about lifestyle will change in the moment one discovers she’s with child. Many women [...]
If you’ve read about Gravitostat and know some history and research behind the weighted vest, the next step is figuring out which kind to use [...]
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and [...]
Twisting movements are a way to engage the core muscles by utilizing rotational forces in the horizontal plane, but they can also improve coordination and [...]
The focus of the most effective training program should be on the movement, not the muscles. This is why you might see the bear crawl [...]