Moms-to-Be New To Exercise
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of the most physically challenging! For moms-to-be who [...]
The Adapted Fitness Training Model: Explained
Have you ever heard of the adapted fitness training model? Read on to find out how to use this method of training with differently-abled personal [...]
The Power of Medicine Ball Training
The medicine ball has become a staple in most training gyms. You can do several exercises with a medicine ball and they don’t take up [...]
Circuits, Combos, and Complexes: 3 C’s to Boost Clients’ Progress
Circuits, combinations, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these [...]
Catch A Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling [...]
Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot about lifestyle will change in the moment one discovers she’s with child. Many women [...]
Choosing a Weighted Vest for Fitness Clients
If you’ve read about Gravitostat and know some history and research behind the weighted vest, the next step is figuring out which kind to use [...]
Drop Sets For Growth: Creative Progressive Overload
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and [...]
Using Twists to Vary Workouts
Twisting movements are a way to engage the core muscles by utilizing rotational forces in the horizontal plane, but they can also improve coordination and [...]
The Bear Crawl Does It All
The focus of the most effective training program should be on the movement, not the muscles. This is why you might see the bear crawl [...]