Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…
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Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…
READ MOREThe branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…
READ MOREPlants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary…
READ MOREGinseng, notably the most well-known adaptogenic and commercially used medicinal herb, began its climb to wellness star in Asia as a supplement to boost Qi, or life…
READ MOREThroughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
READ MOREHealth and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…
READ MOREOmega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
READ MOREMelatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
READ MOREIt’s probably no surprise that after the last few years with COVID and other illnesses on the rise, you and a number of your friends…
READ MOREIs it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify…
READ MOREMost health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…
READ MOREQuercetin, a supplement commonly found on health-food store shelves, also seems of interest to those in the exercise/sports realm. Here we aim to provide an…
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