Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…
READ MORENFPT Blog A free health and fitness resource for personal trainers
Raising the Bar: How to be What Your Personal Training Clients Expect
Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is…
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Proper Squat Training for Personal Trainers
One of the most fundamental movements of human beings is the squat. It’s a prominent position in baseball for the catcher. In foreign countries, it…
READ MOREPreventing Injuries
Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the…
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Connect With Your Personal Training Clients Through Marketing
When I was 10 years old the somewhat campy, rather cheesy, yet totally fantastic move “Flash Gordon” came out. I instantly loved it. The style,…
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Training Your Personal Training Clients at Night
Many people train in the late evening or at night. The question that is always asked, is it bad to train late at night? Some…
READ MOREWalking Advice for Your Personal Training Clients
During vigorous walking, the heart beats more rapidly, helping to strengthen the heart muscle. A strong muscle can help lower high blood pressure and reduce…
READ MORECheat Meals vs. Rest Days
Which is better for your clients, a cheat meal or rest day? The answer to that frequently asked question will depend on a variety of…
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Training Clients Outdoors
Summer is here! The temperature is warming up, the sun is out and your clients want to enjoy the nice weather as much as you do.…
READ MOREWorkout Gear for Your Personal Training Clients
In gyms and studios across the country you will find dozens of pieces of what I like to call workout gear being worn. Some of…
READ MORENutrition Planning
As a personal trainer you will be asked by most of your clients questions on nutrition and their diets. Everything from “What can I eat…
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Train to Sustain
Fight Science has a YouTube clip of Bas Rutten (MMA Champion) striking an anatomically correct torso, equipped with synthetic organs (except for a spleen).
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