Many trainers are working towards (or already have) a Strength and Conditioning Specialist/Coach certification under their belts. Many more trainers do not, however. What is…
READ MORENFPT Blog A free health and fitness resource for personal trainers
Pains of your Running Clients
Chondromalacia Patella, or “Runner’s Knee”, occurs when repeated stress on the knee causes inflammation and a gradual softening of the cartilage under the kneecap (patella).…
READ MOREExercise is Strong Medicine for your Personal Training Clients
Patterns of modern living have channeled the average senior into an increasingly sedentary existence. Human beings, however, were built for movement and it appears that…
READ MORE
The Importance of Water for your Personal Training Clients
Water is crucial in the functioning and maintenance of the body. Water is everywhere, from the jelly inside the eyeballs to the fluid inside our…
READ MORETraining Overweight Children
Health professionals and others have expressed a concern at the rising rates of obesity in all segments of the population, including adolescent and children. In…
READ MORE
NFPT 25 Years in the Making: Oliver Eehn
We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…
READ MORE
Sleep is Important for your Personal Training Clients
As many ambitious insomniacs have learned, working out in the evening makes most people too alert to sleep well. You need to schedule your workouts…
READ MORE
An Hour of Exercise a Day Could Keep Heart Failure Away
How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…
READ MORE
Exercise & the Senior Client
Clients ages 50 and over are sometimes treated with “kid gloves”. Training should be prescribed on an individual basis, of course, but barring contraindications, there…
READ MORE
Heart Choices not Hard Choices: World Heart Day 2014
Cardiovascular disease and one of its complications – stroke – are the leading causes of death around the globe, with some estimates putting the number…
READ MORE
Biochemistry of Nutrition
The relationship between diet and well being dates back as early as 400 BC and is found in the principles established by Hippocrates. I believe…
READ MORE
CrossFit to the Tough Mudder: Realities of Fitness Trends for Personal Trainers
There are a lot trends that come and go in the fitness world. And along with them come a varying amount of opinions on them.…
READ MORE