This information is from Chris Kelly’s eLearning continuing education course: Restore the Core: Integrated Core Training for Real World Function. See the full course for…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
How Obese is Your State?
When the Centers for Disease Control and Prevention in 1995 began collecting data on adult obesity in all 50 states, the highest rate was 19%.…
READ MORE
Exercise, Diet Keys to Better Overall Health as We Age, Study Suggests
Becoming and staying physically active may significantly improve both musculoskeletal and overall health, and help offset or delay the effects of aging. According a recently…
READ MOREAchoo! Is it a cold – or an allergy?
The air can be filled with respiratory irritants, from man-made pollution to pollen and mold spores that lead to sneezing and wheezing year round. But…
READ MOREWhen ‘Low’ is the Way to Go
There are many benefits to high intensity exercise, but there are also situations in which low intensity can be the best way to go. Let’s use…
READ MOREGetting Back to Exercise from a Lower Back Injury
One of the major concerns for anyone recovering from an injury is the possibility of re-injury. This holds true especially for recovering from lower back problems.
READ MORENovember is American Diabetes Month
Diabetes is a metabolic disease that happens to people everywhere, all year round. But November is a time when several health advocacy organizations aim to…
READ MOREThe Trainer as an Educator
Personal trainers not only guide clients through exercise movements, they play a major role in educating them about the importance of maintaining a healthy lifestyle and…
READ MORE
Skiing and Snowboarding: Evaluate the Body for Strength and Stability
Excitement is escalating rapidly this time of year for those who enjoy snow sports. Do you have clients who participate in skiing or snowboarding? Would…
READ MOREGrowing Your Personal Training Client-Base in New Ways
As a personal trainer, you need to be aware of all the opportunities that surround you. Especially if you want to be in this business…
READ MORE
Skiing and Snowboarding: Recovery Strategies and Stretching
What is easy to do, is also easy not to do. Most people know that fitness is important and are eager to strengthen their body…
READ MORETeaching your Personal Training Clients to Breathe Properly
Breathing. It’s something we all do, even though we rarely stop to think about it. In resistance exercise as in other forms of physical exertion,…
READ MORE