The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
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Tag: abs
Develop Abs Without “Ab Day”
“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…
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Planks or Crunches: Which is Better?
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…
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Train the Core Without Crunching
It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…
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