Most of you are probably not from Philadelphia like I am, where a fun club called “Beer Runners” has planted roots and sprouted different groups…
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Can Recreational Drinking Improve Bone Density?
Studies have revealed that alcohol consumption plays a definitive role in the preservation of bone density, similarly to an increase in lean muscle mass. Before…
READ MOREThe Effects of Alcohol on Exercise and Performance
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and…
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