Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…
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Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…
READ MORERunner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…
READ MOREGiven that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…
READ MOREThe quadriceps femoris muscles (quads) are the most voluminous muscles in the body— the quad muscles together contain more mass than any other muscle group—…
READ MOREYou may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you’ve also come to realize how…
READ MORETraining core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…
READ MOREIdentify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with…
READ MOREIdentify the location of anterior tibialis and cue ankle and foot exercises more effectively with clients. I hope you are working your clients ankles and…
READ MOREIs there a relationship between hip muscle weakness in some muscles and correlating tightness in others? Yes! But, it’s complicated. When any of the 21…
READ MOREBody awareness can improve training results, boost sports performance, and decrease the risk of injury. Body awareness is a component of fitness where the mind…
READ MOREWhat’s the difference between doing triceps extensions with a pronated grip, supinated grip and neutral? This is a common question that arises about the many…
READ MOREWhen a client asks you, “What do you think about arch supports?” You can respond by educating them and connecting them to the tibialis posterior…
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