Identify the location of anterior tibialis and cue ankle and foot exercises more effectively with clients. I hope you are working your clients ankles and…
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Tag: ankle
Posterior Tibialis Anatomy Function and Exercise
Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with…
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Lower Leg Joint Anatomy
Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues,…
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Foot Pain: Plantar Fasciitis and Achilles Tendinitis Commonalities
Two of the most common injuries to the foot or heel are plantar fasciitis and achilles tendinitis. These two overuse injuries have even more in…
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Lower Leg Pain: Finding a Leg to Stand On
“Not having a leg to stand on” is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower…
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