With all that’s going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to ‘flatten the curve’ or slow its…
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With all that’s going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to ‘flatten the curve’ or slow its…
READ MOREThe link between working hard and respiration is pretty well-established: The harder your body works, the more oxygen is needed, and the harder you will…
READ MOREAlthough heart rate and sweat are seen as measurements of a great workout, another big factor in exercise success is the respiratory response. The more…
READ MOREThere are many breathing techniques to utilize when exercising aside from inhaling concentrically and exhaling eccentrically. It can also prove beneficial to work on breathing techniques…
READ MOREIf we train our bodies to the point of failure, or just shy of that threshold, we typically find ourselves more than a bit winded.…
READ MOREThere are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…
READ MOREWhen a client has trouble breathing because of Chronic Obstructive Pulmonary Disease (COPD), it changes the approach to physical fitness. Armed with the physiology of respiratory…
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