Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry the potential risk of male infertility and other risks to men’s…
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Tag: cycling
Catch a Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling…
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Pedal into the Peloton World
Technology is changing the way many Americans exercise today. From Smartwatches to virtual class experiences, and even intelligent home gyms, individuals are embracing ever more…
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Should Your Clients Jump on a Bike?
If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial?…
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4 Contraindicated Cycling Exercises with Modifications: Considerations for Spinning
Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…
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3 Interval Cycling Drills for Your Clients
Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…
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Bring New Energy to Your Cycle Class Using Location Visualization
One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…
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