One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…
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Tag: cycling
3 Interval Cycling Drills for Your Clients
Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…
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4 Contraindicated Cycling Exercises with Modifications: Considerations for Spinning
Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…
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Should Your Clients Jump on a Bike?
If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial?…
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Pedal into the Peloton World
Technology is changing the way many Americans exercise today. From Smartwatches to virtual class experiences, and even intelligent home gyms, individuals are embracing ever more…
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Catch a Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling…
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Men’s Health and Cycling: Is There a Higher Risk of Infertility?
Mountain biking and competitive cycling, among the world’s most popular modes of exercise, carry the potential risk of male infertility and other risks to men’s…
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