It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
READ MOREAll humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…
READ MOREWhen it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
READ MOREWouldn’t our jobs as personal trainers be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between…
READ MOREFat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
READ MOREPersonal training clients can prepare clean meals, hydrate sufficiently, and train properly, yet still find that truly positive results elude them. What other resources may…
READ MOREWeight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and…
READ MORENo doubt, nutrition is a complex and confusing topic for many. It is further complicated and “muddied” by the constant creation and perpetuation of myths…
READ MORECelebrities love to tell viewers and readers what they do to “stay in shape,” which often leads to fad diets and misconceptions about weight loss.…
READ MOREWouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle…
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