Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…
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Tag: heart
The Human Heart: Basic Cardiac Anatomy and Physiology for the Personal Trainer
The Human Heart: we all have one, but how fully do we understand their function? How necessary is this understanding to developing an effective training…
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NFPT Live: All About the Boston Heart Tests – Ep 31
The boston heart tests examine 85 aspects of heart health from genetics to intake of fats. Getting this test run (even if you are “healthy”) is…
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Seeing Red: Advocating For Women’s Heart Health
As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure…
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