Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…
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Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…
READ MOREThe Human Heart: we all have one, but how fully do we understand their function? How necessary for certified personal trainers is this understanding to…
READ MOREThe boston heart tests examine 85 aspects of heart health from genetics to intake of fats. Getting this test run (even if you are “healthy”) is…
READ MOREAs we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure…
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