There are valuable tools a personal trainer can add to a client’s repertoire that will improve overall functionality and resiliency, among which falling safely is…
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Tag: injury prevention
How Sleep Deprivation Is Related To Injury
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they…
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Creatine Supplementation: Everything You Need to Know
Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…
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The Plank: Quality Over Quantity
The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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Runner’s Knee Isn’t Limited to Runners
Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…
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