Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…
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Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…
READ MOREThe plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
READ MOREMost fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…
READ MOREInjuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they…
READ MOREThere are valuable tools a fitness professional can add to a client’s repertoire that will improve overall functionality and resiliency, among which learning to fall…
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