Tag: knee

LOWER LEG ANATOMY2

Lower Leg Joint Anatomy

Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues,…

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Knee

Knee Anatomy Structure and Injuries

For decades the leg extension, squat, leg press and lunge have all been used by general fitness clients, rehab patients and elite athletes alike without much on the side of specific research to help the fitness coach in determining which exercise to use or recommend for a specific goal or need. To understand the concepts and summaries of this article let’s start by taking an in-depth look at the internal components of the knee.

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